Vegetable Omelet

Submitted by: Admin on 06/30/2007

591 views
2.40 avg rating
90 votes

Rating

Omelets are usually eaten for breakfast but can be good for any meal.

Ingredients

1 small onion, chopped
1/4 cup chopped green pepper
1 Tbs. stick margarine
1 small zucchini, chopped
3/4 cup chopped tomato
1/4 tsp. dried oregano
1/8 tsp. pepper
4 egg whites
1/4 cup water
1/4 tsp. cream of tartar
1/4 tsp. salt
1/4 cup egg substitute
1/2 cup shredded reduced-fat cheddar cheese, div

Directions

In large nonstick skillet, saute' onion and green pepper in butter until tender. Add the zucchini, tomato, oregano and pepper. Cook and stir for 5-8 minutes or until vegetables are tender and liquid is nearly evaporated. Set aside and keep warm. In a mixing bowl, beat egg whites, water cream of tartar and salt until stiff peaks form. Place egg substitute in another bowl; fold in egg white mixture.

Pour into a 10-inch ovenproof skillet coated with nonstick cooking spray. Cook over medium heat for 5 minutes or until bottom is lightly browned. Bake at 350 for 9-10 minutes or until a knife inserted near the center comes out clean. Spoon vegetable mixture over one side; sprinkle with half of the cheese. To fold, score middle of omelet with a sharp knife; fold omelet over filling. Transfer to a warm platter. Sprinkle with remaining cheese. Cut in half to serve

Nutritional info

9 g fat, 21 mg cholesterol, 639 mg sodium, 10 g carbohydrate, 2 g fiber, 19 g protein.

Exchanges:

2-1/2 lean meat, 2 vegetable

Course

Breakfast

Servings

Calories

197

Time to prepare

10 Minutes

Difficulty

Easy

Comments

Women can pick preferred style and design from a wide array of UGG boots sale collection. They can They can dress up and look fashion in their uggs.ou can get a nice pair of cheap ugg boots. Here UGG boots are made of pretty much sheepskin or suede. Girls have the option of selecting from over twenty different styles from UGG Outlet. Mens' styles are also available.As the styles of Uggs on sale have remained almost the same for decades,like UGG Ultra Short, there is no need to worry that your boots will fall out of style over the winter. Now that you have finally learned the things you need to consider in buying a nice pair of ugg boots, you can begin your search for the best pair.

lysha on 12/29/2010

It has changed the Microsoft Office 2010 method and application Microsoft Office 2007 of your work, aimed Office 2010 at the redistribution Office 2007 of toolbars, menus and Office 2010 Microsoft task panes in the system Outlook 2010 evolved over the years MS office 2007. According to Microsoft, the new download Office 2010 interface, allowing users to use Office 2007 key, faster and easier than before office 2010 trial, the main application. If you look at Microsoft Office the functional areas in the Office 2007 download Word tab, for example, you'll see Microsoft Office 2010 download a lot of one of the most frequently used features download Office 2007, such as font and paragraph Office 2010 key formatting, style, selection, cut and paste and Microsoft outlook 2010 search and replace. To switch microsoft office 2010 trial between the functional Office 2010 download group in the ribbon Microsoft outlook at the top labels in Word, there is inserted, page layout office 2010 professional, reference office 2010 home, mail, review, and the office 2010 pro View tab.

office on 06/06/2011

Post Comment

Guests are not allowed to post comments

Syndicate

Links